Lunch • Dinner

•

All seasons

Quinoa-stuffed bell peppers

Prep

Cook

Rest

Recipe by
Pavlina Mysliveckova's avatar
Pavlina Mysliveckova

Nutritionist

Ingredients

()

3 servings

Quinoa

Quinoa

125 g
Red pepper

Red pepper

3 pcs
Vine tomato

Vine tomato

2 pcs
Feta

Feta

100 g
Parsley

Parsley

1 handful
Extra virgin olive oil

Extra virgin olive oil

1 tbsp
Instructions

Step 1

Rinse the quinoa under running water, then cook it in twice its volume of water for about 15 minutes.

Step 2

Dice the tomatoes and herbs.

Step 3

Finely chop the feta. It is already salty, so season the final mixture with only a pinch of salt and some pepper.

Step 4

Combine everything in a bowl and let it rest for 5 minutes so the flavours blend.

Step 5

Halve and clean the peppers, fill them with the mixture and drizzle with a little olive oil.

Step 6

Bake at 180 °C for 15 to 20 minutes.

Step 7

Serve on their own or with a salad or roasted vegetables.

Pavlina Mysliveckova's avatar
Pavlina's tip

Rinse the quinoa well before cooking to reduce its bitterness. The stuffed peppers keep for about 2 days, so you can save a portion for lunch the next day. For extra protein, add tuna and corn.

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