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My approach

Founder of GutUp | Preventive Health Specialist Over the decades, our diets have become increasingly deficient in essential nutrients. Our bodies suffer from chronic deficiencies and silent inflammation. In Switzerland, more than 2.2 million people live with a chronic illness, and these conditions account for 80% of healthcare costs! Yet, according to the latest advances in gut microbiota and functional nutrition, up to 70% of these illnesses could be prevented or mitigated through sustainable dietary changes. I don't offer individual consultations, but I am committed to creating the conditions for preventative healthcare to be accessible to everyone. Through GutUp, I connect committed producers, healthcare professionals, and consumers who truly want to change their eating habits. I am particularly open to collaborations with other nutritionists, local producers, prevention experts, and organizations that share this conviction that we can curb the explosion of chronic diseases through sustainable, high-quality food. If you work in health, nutrition, or prevention and want to co-create concrete and scalable solutions, let's talk.

My recipes icon

My recipes

10 min

Caviar d'aubergines

Caviar d'aubergines

Elise Garcia

By Elise Garcia

Nutritionist

10 min

Tofu, petit pois & edamame

Tofu, petit pois & edamame

Elise Garcia

By Elise Garcia

Nutritionist

5 min

Tartinade de l'été

Tartinade de l'été

Elise Garcia

By Elise Garcia

Nutritionist

14 min

Snack protéiné façon "Snickers"

Snack protéiné façon "Snickers"

Elise Garcia

By Elise Garcia

Nutritionist

10 min

Salade méditerranéenne

Salade méditerranéenne

Elise Garcia

By Elise Garcia

Nutritionist

5 min

Yogourt, granola et cerises

Yogourt, granola et cerises

Elise Garcia

By Elise Garcia

Nutritionist

10 min

Purée de carottes & tempeh grillé

Purée de carottes & tempeh grillé

Elise Garcia

By Elise Garcia

Nutritionist

5 min

Salade abricots, mozarrella et pistache

Salade abricots, mozarrella et pistache

Elise Garcia

By Elise Garcia

Nutritionist

10 min

Salade fenouil, cerises et lupin

Salade fenouil, cerises et lupin

Elise Garcia

By Elise Garcia

Nutritionist

5 min

Salade fraîche et hydratante

Salade fraîche et hydratante

Elise Garcia

By Elise Garcia

Nutritionist

5 min

Mocktail « Edel Forest »

Mocktail « Edel Forest »

Elise Garcia

By Elise Garcia

Nutritionist

5 min

Mocktail « Rhuboise »

Mocktail « Rhuboise »

Elise Garcia

By Elise Garcia

Nutritionist

10 min

Salade courgette, abricot et framboise

Salade courgette, abricot et framboise

Elise Garcia

By Elise Garcia

Nutritionist

Training and certifications icon

Training & certifications

Nutrition

École TCMA, 2025

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Elise Garcia, Nutritionist

Elise Garcia

Nutritionist

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