Dinner • Lunch

•

autumn and winter

The lazy-day tray bake

Prep

Cook

Rest

Recipe by
Elise Garcia's avatar
Elise Garcia

Nutritionist

Ingredients

()

2 servings

Butternut squash

Butternut squash

1 piece
Carrot

Carrot

2 pcs
Red onion

Red onion

1 piece
Cauliflower

Cauliflower

1 piece
Extra virgin olive oil

Extra virgin olive oil

3 tbsp
Cumin

Cumin

1 tsp
Rosemary

Rosemary

3 pcs
Egg

Egg

2 pcs
Quinoa

Quinoa

120 g
Instructions

Step 1

Preheat the oven to 200 °C (180 °C fan).

Step 2

Cut all the vegetables into pieces of roughly equal size. No need to peel the butternut squash or organic carrots.

Step 3

Spread them on a baking tray lined with baking paper. Drizzle with olive oil, add the cumin, rosemary, salt and pepper and toss with your hands.

Step 4

Roast for 30 to 35 minutes, stirring halfway through, until the edges are nicely golden.

Step 5

Serve with a fried or soft-boiled egg, or with quinoa cooked in the meantime. A squeeze of lemon or a spoonful of plain yogurt on top and it is ready.

Elise Garcia's avatar
Elise's tip

I always make a big tray. The next day, the leftovers end up in a salad with a little fresh cheese, or blended into a soup with stock. One lazy effort, two meals.

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