Dinner • Lunch

•

autumn and winter

Tofu and buckwheat vegetable stir-fry

Prep

Cook

Rest

Recipe by
Elise Garcia's avatar
Elise Garcia

Nutritionist

Ingredients

()

1 serving

Tofu

Tofu

150 g
Leek

Leek

1 piece
Oyster mushroom

Oyster mushroom

1 handful
Carrot

Carrot

1 piece
Garlic

Garlic

1 piece
Fresh ginger

Fresh ginger

1 tsp
Ghee

Ghee

1 tbsp
Soy Sauce

Soy Sauce

2 tbsp
Buckwheat

Buckwheat

60 g
Whole sesame seeds

Whole sesame seeds

1 tbsp
Instructions

Step 1

Place on the piping hot buckwheat and sprinkle with sesame seeds.

Step 2

Cook the buckwheat for 10 to 15 minutes in salted water, then drain.

Step 3

Press the tofu in a cloth to remove the water, cut it into cubes and brown it in ghee for 5 to 7 minutes. Set aside.

Step 4

In the same pan, sauté the garlic and ginger for one minute, then add the carrot, leek and oyster mushrooms for 5 minutes.

Step 5

Pour in the soy sauce, add the tofu back and stir well to coat everything.

Elise Garcia's avatar
Elise's tip

I often make it with wild garlic fermented tofu. There are endless kinds of tofu, so try a few.

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